On the Bucket List Life Podcast today is Tory Trewhitt. Tory and I go way back. We used to work together in the Fitness Industry, since then Tory has grown his brand and business to become one of the “Go To” guys in the area of Health. These days Tory is focused solely on helping individuals and corporate organisations achieve wellness, both physical and mental, through health. Tory’s experience and infectious personality has created such heavy demand for his services as a health consultant that he is now providing a totally dedicated service called TORY TREWHITT – THE HEALTH BLOKE . This is a great episode and one I will listen to again to make sure I get all the benefit of Tory’s advice. I hope you enjoy it!!
During this episode we discuss:
– The journey to becoming the Health Bloke.
– Trewhealth Personal Training
– Fitness fads and their effect on the health industry.
– The balance of diet and exercise.
– Using supplements.
– Tips for picking up healthy food at the supermarket.
– Tips for mental health
Key Moments:[7.00] How Tory became the Health Bloke.
[11.00] The decision to start a Personal Training business called Trewhealth.
[15.20] Understanding exactly what his clients needs are.
[17.30] Favourite fitness FADS!!
[20.20] Tory’s 5 lifestyle questions to assess your health.
[24.00] A typical day in the life of The Health Bloke.
[26.30] The balance between diet and exercise and some easy fixes.
[30.30] When to use supplementation
[36.50] Top 3 mental tips to stay focused.
Mentioned in this podcast:
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